Today I got a great reader question about social media: should my kid have social media accounts? And how much do you share as a parent about your kid? There are so many new considerations for parents today, in 2018. This is a hard question to answer because I don’t think there are hard and fast rules—I think there are a lot of ways to do parenting, and social, and it depends on your kid and your life. Here’s what I think, and what works for me, and what I’ve been doing.
Planning for maternity leave as an entrepreneur means you have to figure out how to keep the business moving, too—how do you decide what to delegate?
Two things happened to remind me that my body is changing, yet again, and I’m tilting into the third trimester: First, on an innocuous Thursday, as I was stepping out of the shower, I failed to lift my food up high enough to step over the bath edge. My foot caught in the shower curtain, a tangle of filmy plastic sheeting and soap suds, and I ripped a hole in our shower curtain. Then, on a walk in the woods with a friend, I went down. Pregnancy, for me, has brought with it a heightened sense of vulnerability and fear, especially in the last trimester.
Pregnancy and parenting present a brand-new set of challenges, so having a mental health toolkit handy is essential to navigating this new phase of life.
How do you do self-care as a mother of five? It’s possible—and in less time than you think. Rebekah Borucki shares about her experience of motherhood.
What can you do during pregnancy to prepare for the first weeks and months after you’ve given birth? How can you build your own support team to get through the challenging period of brand spanking new motherhood? What might a roadmap to recovery look like?
Postpartum Recovery: Being an Athlete Before & After Pregnancy — Episode #061 With Dr. Shefali Christopher
If you’re a new mom and working out is a big part of your identity, you may be itching to regain a sense of normalcy. But it’s important to remember what your body just went through and give yourself the time. Physical therapist Dr. Shefali Christopher shares her own experience in her postpartum body.
It’s fun to brainstorm, to be clever, to solve things. There’s a smattering of satisfaction associated with this—at least for me—because it feels good to solve things. It feels so good, in fact, that I notice sometimes I interrupt, break in, or try to solve something before we’ve even gotten to the root of the question. In our lives, it’s easy to jump right in and propose solutions before we even understand the scope of what’s happening. The trouble is, how do we know that our advice is what really needs to be said? Here’s how and why to listen, instead.
One of the hard parts of being an entrepreneur is the psychological weight of being the key decision-maker. Every decision and metric depends on you. Figuring out how to organize your time, stay accountable, and make everything happen without losing your mind is a real challenge. I don’t say this lightly: Not having people to talk to and bounce ideas around with can be one of the hardest parts of starting your own business. For that reason, many entrepreneurs I know turn to mastermind accountability groups to help them stay focused and successful. But what exactly is a mastermind and why are they so important? Here’s what they are, how they’re structured, and how it works.
There is a lot of cultural pressure to figure it all out on your own, but you don’t have to. You can build communities of people around you and support each other in the decision-making process. Listen in to hear the benefits of joining (or starting!) your own mastermind group.