If you’re feeling a bit all over the place, I want to talk about how stress affects each of us differently and why these reactions are coming up. Here’s a map for how stress responses work in the body, why we each have different feelings and responses, and how to begin to process your feelings with some of my favorite tools.
If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.
The next few days, weeks, and months are going to challenge us—a lot. Actually, the next twelve to eighteen months are going to be quite the ride, but let’s just start here with where we are, today. Having everything suddenly shift and having our lives disrupted this much is a huge deal. How can we process and deal with it? In this episode I go over seven things to keep your mental sanity amidst all of this. Here are a few ideas to hold onto sanity amidst all the volatility.
Community Webinar — Free Event: Planning Ahead If You’re Pregnant, Giving Birth, Or Parenting Little Ones Right Now
If you’re a parent or you’re pregnant, we’re hosting a free webinar about coronavirus, pregnancy, and birth. Come join us to discuss planning ahead for COVID and coronavirus disruptions if you’re pregnant, giving birth, or have little kids at home.
My family is currently working from home and practicing social isolation measures. We’ve been home from school and daycare and work since Thursday, March 12th. In this episode, I’ll walk through why we’re doing this, what the outbreak looks like, and what you can do to prepare.