Your Body — Episode #050

Your Body — Episode #050

We have complex relationships with our bodies. Women harbor certain expectations and assumptions about what our bodies are supposed to look like and what they are capable of. And it can be tough to come to terms with the reality when it doesn’t quite line up with what we had in mind.

Within Your Control: An Exercise — Episode #048

Within Your Control: An Exercise — Episode #048

Feeling like we can’t control the outcomes can often leave us stranded, without motivation or, not surprisingly, angry. How can we reframe those goals to reflect the things we can control? And make peace with the fact that we did everything we could, even if it doesn’t work out?

How To Do A Quarterly Review

How To Do A Quarterly Review

I find monthly reviews and annual reviews both to be great processes for my business growth, but there’s something specific to the quarterly cycle that is the perfect time frame. A month goes by too quickly to gather enough data to make decisions, and a year can be far too long. If a year goes by and you haven’t checked on your goals in a while, you may wake up to find you’re way off track from where you want to be. Here’s the exact system I use in my business planning, the questions I use for reflection, and why a quarterly check-in is so powerful.