If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.
It’s hard enough being a working mom—or a working parent—by the end of the day I’m usually hiding in an unmade bed somewhere, scarfing cookies while watching terribly trashy television like The Bachelor or The Voice and trying to find a quiet moment to myself. After 14 hours on non-stop duty from 5:00am until 7:30pm, my resilience and my willpower are depleted. But here’s why it’s important to not compare yourself to others around you as a new parent or a working mom.
Right now, February, I’m in the middle of launch season, my biggest program is shipping out, I’ve got two more products in the works, and also—we’re in the middle of moving as a family, and the kids are switching schools in a couple of days. Basically, you know how the story goes: there’s a lot going on. There’s always a lot going on. How do you deal with the overwhelm? By adopting this mindset framework I love.
There’s more to life than money. Yes, money is an important metric and a useful tool—but it’s just a tool. Here are three things to grow rich in throughout your life, and they aren’t necessarily about money at all.
Everyone tells women to bounce back after having a kid. Like, don’t change—don’t do anything except, of course, become a mom and be a mother 100% and love your kids and leave work because, obviously, you’ll leave work and you won’t be the same. Except also, don’t change. WTF?
This Fall, I took a break from podcasting for three months to focus on writing projects. It turns out “doing it all” isn’t possible, not here, not anywhere—not for me, at least. In my experience, there is always a priority, and you either choose or it chooses for you. This Fall, I took a hiatus from podcasting to focus on writing. Here’s the latest update—and our newest minibook.