Recess: 5 Minute Resets For Sanity and Calm — Episode #154

Recess: 5 Minute Resets For Sanity and Calm — Episode #154

One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible. Here’s a free series of short, five-minute guided audio meditations for everyone who wants them. No catch.

Maybe You Don’t Have To Work Harder Right Now

Maybe You Don’t Have To Work Harder Right Now

For many of you, there isn’t anything we can control, push, or organize to change the world around us. It’s maddening, but it also has an upside: we can release the pent-up energy of wanting things to change and trust that things will change, eventually, at some point. Sometimes, releasing the pressure of having to do something can release us to find tiny moments of joy—or at least contentment—inside of the space we’re in.

I Miss Work So Much Right Now

I Miss Work So Much Right Now

I miss my work. I really do. I get energy from building and strategizing and just generally moving forward, and on the days when I don’t feel satisfied with how much I accomplish, I struggle to stay positive.

Morning Routine In A Pandemic — Episode #152

Morning Routine In A Pandemic — Episode #152

I don’t know about you, but I’m finding it mighty hard to even get started in the morning. I know these last episodes have all been about finding patterns and rituals amidst the madness, and it’s for a reason—finding my new normal (or a sense of it) is all I feel like I can do right now.