This year, I’ve been playing around with more mantras and affirmations, or words of encouragement that I repeat to myself. By consciously choosing the words we use, I think we can gently encourage ourselves in new directions. I share some of my more personal mantras I’ve been mulling on as I go into the tender space of welcoming a new person into our lives, on the precipice of giving birth again.
Kate Swoboda built her coaching practice on the idea that fear-based habits can be replaced with courage-based behaviors: we can be afraid and do it anyway.
Anna Gannon was 7½ months pregnant when she lost her job. To combat her worries, Anna committed to 30 days of meditation. Listen to hear what she learned.
Can you be a mother and retain your artistic spirit? Peng Scheerer joins us to discuss the challenges with parenting while pursuing a career as an artist.
As a parent, there’s no such thing as ‘routine’. Is there even a way to establish morning routines with a toddler? Listen to today’s episode to learn more.
Pregnancy and parenting present a brand-new set of challenges, so having a mental health toolkit handy is essential to navigating this new phase of life.
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