Kate Swoboda built her coaching practice on the idea that fear-based habits can be replaced with courage-based behaviors: we can be afraid and do it anyway.
How do you do self-care as a mother of five? It’s possible—and in less time than you think. Rebekah Borucki shares about her experience of motherhood.
How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?
Having children invites chaos into your life. So if your work focuses on minimalism and simple living, how do you align those themes with the bedlam of being a mother, a parent? As the mother of two children under the age of four, with a six-month old in the house, simple moments are even more precious to Erin. Today she shares how her background in history and public humanities led her to explore the idea of ‘living small.’ I ask Erin about her gentle approach to self-improvement and how she defines courage within the context of being a parent. Listen in to learn how getting comfortable with uncertainty a big part of parenting, why she cautions against speaking about pregnancy in universal terms, and how you can embrace the ‘idyllic and beautiful’ moments in your life.