Sarah’s coming back online after being away for the last three months on maternity leave. She welcomed her baby boy, Henry, to her family in October. Here’s a quick update from her as she gets back into the studio.
Postpartum rest challenges me to learn and grow in ways that make me uncomfortable. I’m not great at resting. Snudge, a word like Hygge that tells us to remain quiet and rest, is my goal for the postpartum period. But it’s not always easy for me to do.
Trauma, Sex, and Somatic Experiencing: How to Better Understand Birth and the Postpartum Periods — Episode #094 With Kimberly Ann Johnson
Kimberly Ann joins me to talk about the experience of childbirth and the crucial postpartum period, when time to heal is a necessity, not a luxury.
A lot of milestones for our podcast: we turned one in October, and overall we released 63 new episodes in 2018 (92 episodes overall). As we get closer to our hundredth episode, I wanted to take time to look back and reflect back on the journey we’ve been on. What I gather from the most-listened-to episodes is that people are hungry for the truth. The real stories of parenting, motherhood, and postpartum recovery. These are the episodes that resonated.
“I had my son on a Tuesday, and I was on calls on a Friday—but I was home, and I was not in fundraising mode, and I was not out doing meetings, and I was not going into the office. I was both focused on enjoying these first couple incredible weeks of his life and also healing. At the same time, I had this pressure breathing down my neck of completing the raise.” — Dr. Robin Berzin shares her story of becoming a CEO after years in medical practice as a doctor.
I’m four weeks in to my second time with this newborn phase. Today marks the first day easing back into life’s demands. Here is what surprised me about maternity leave, the second time around.