Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.

I Only Have 4 Hours of Childcare—Am I Doing Enough On My Business?

I Only Have 4 Hours of Childcare—Am I Doing Enough On My Business?

It’s hard enough being a working mom—or a working parent—by the end of the day I’m usually hiding in an unmade bed somewhere, scarfing cookies while watching terribly trashy television like The Bachelor or The Voice and trying to find a quiet moment to myself. After 14 hours on non-stop duty from 5:00am until 7:30pm, my resilience and my willpower are depleted. But here’s why it’s important to not compare yourself to others around you as a new parent or a working mom.

Parenting Logistics: Why It’s Such A Nightmare — Episode #139

Parenting Logistics: Why It’s Such A Nightmare — Episode #139

Lately I’ve been fielding a lot of questions from people about what to expect in the shift from non-parenting to the parenting world. Personally, I find it really challenging when people smile at you and say things like, “Wait and see,” or “You’ll get it when you become a parent.” No thanks—please tell me now! On this episode, I decided to dive straight into the daily tangle that is the parenting logistics required of managing small humans. It is in these daily nuances—and the morning pitter patter of tiny feet—that our work lives and our careers begin to explode.

Toddler Germs: Why Does My Kid Keep Getting Sick? — Episode #138

Toddler Germs: Why Does My Kid Keep Getting Sick? — Episode #138

One of the things I wasn’t expecting as a new parent was how much my kid would get sick. Then someone explained to me how the kiddos are building their new immune system, and I started collecting tips and tricks for how to deal with the onslaught of the cold and flu season. Here’s what’s helped us keep SOME of those colds away.