Your Body — Episode #050

Your Body — Episode #050

We have complex relationships with our bodies. Women harbor certain expectations and assumptions about what our bodies are supposed to look like and what they are capable of. And it can be tough to come to terms with the reality when it doesn’t quite line up with what we had in mind.

Three Lists Every Postpartum Mama Needs (An Easier Way To Ask For Help)

Three Lists Every Postpartum Mama Needs (An Easier Way To Ask For Help)

The first few days and weeks postpartum are challenging. Not only are you resting and recovering from the massive feat of bringing a baby into the world— but you’re also transforming in your relationships. Alongside this, I found that communicating clearly to others and setting good boundaries was also quite hard. How do you communicate to those around you what you need and want? How do you tell them how to help, and when it’s too much? In this post I want to share a strategy I love for preparing for your postpartum period: writing out to-do lists for other people ahead of time. Here are three lists you can use in your own planning.

Intuition, Empowerment, and Creating Yourself Anew as a Mother — Episode #010 with Steph Jhala

Intuition, Empowerment, and Creating Yourself Anew as a Mother — Episode #010 with Steph Jhala

Stephanie Jhala enjoyed a healthy, medically uneventful pregnancy. But at the very end of the planned home birth, something went wrong. Her baby was not breathing. After a transition to the hospital, Steph’s newborn daughter was on put on life support in the NICU, consigned to a cooling sack and connected to countless tubes. Doctors predicted her death.  But Stephanie knew instinctively that her daughter would be fine. And she was right. Her daughter improved by leaps and bounds, and is now a thriving, feisty 10-month-old. How did Steph access that intuition? How does she continue to trust and cultivate her mind-body connection on a daily basis? And how is she using the tools she learned in her business as a leadership consultant to become a leader in motherhood? In this episode we talk about intuition, deep listening, observation, and checking first with yourself as a source of wisdom.