Celebrating Rest, Leisure, and Laziness

Celebrating Rest, Leisure, and Laziness

This letter is as much a note to myself as to all of you: taking time to nap, to rest, to say no, and to cross things off your to-do list without doing them (or destroying the to-do list altogether!) is about as badass as you can get in a world that glorifies overwork and overdoing.

Postpartum Recovery: Healing, Being a New Mom, and Nutritional Health — Episode #059 With Lily Nichols

Postpartum Recovery: Healing, Being a New Mom, and Nutritional Health — Episode #059 With Lily Nichols

We place a lot of emphasis on planning for the perfect birth and making sure that our bodies are healthy during pregnancy. But what do we need to recover after the baby arrives? Lily Nichols shares her postpartum journey, discussing her extreme caution around physical exertion and the nutrients new moms need to heal damaged tissue and meet the energy demands of breastfeeding.

Your Body — Episode #050

Your Body — Episode #050

We have complex relationships with our bodies. Women harbor certain expectations and assumptions about what our bodies are supposed to look like and what they are capable of. And it can be tough to come to terms with the reality when it doesn’t quite line up with what we had in mind.