Mantras for Birth (and Life)

Mantras for Birth (and Life)

This year, I’ve been playing around with more mantras and affirmations, or words of encouragement that I repeat to myself. By consciously choosing the words we use, I think we can gently encourage ourselves in new directions. I share some of my more personal mantras I’ve been mulling on as I go into the tender space of welcoming a new person into our lives, on the precipice of giving birth again. 

Celebrating Rest, Leisure, and Laziness

Celebrating Rest, Leisure, and Laziness

This letter is as much a note to myself as to all of you: taking time to nap, to rest, to say no, and to cross things off your to-do list without doing them (or destroying the to-do list altogether!) is about as badass as you can get in a world that glorifies overwork and overdoing.