Navigating Hard Conversations — Episode #159 with Sharon Stolt

by Jun 1, 2020Leadership, Podcast

Think of a difficult conversation that you are in the middle of, or one that you’ve recently had.

Maybe it’s onboarding a new team member, or working with a client. Maybe it’s with your partner or your spouse, and you’re trying to negotiate all those logistics of parenting. Maybe it’s with the grandparents, your kids, your boss, a colleague—whoever it is, I am sure that you have had the experience of how challenging it can be to go through a hard conversation.

For me, I avoid them. I panic. I worry. I stress. I get really sweaty. I get nervous. I stammer. I try to keep the peace. There are so many strategies I have to try to avoid having hard conversations, or try to avoid ruffling any feathers and those strategies don’t necessarily serve me. The stakes get high, people get frustrated. Sometimes when you do end up having them, you both lose sight of what it was that you wanted in the first place, or you win, but you don’t really feel you won, because what is winning?

Today on the podcast, we get to have Sharon Stolt join us to teach us what to do and how to start the art of having challenging and uncomfortable conversations.

Sharon Stolt is a global learning and development leader, a dynamic facilitator and an instructional designer specializing in leadership and manager development. She has taught and designed innovative training programs for Fortune 500 companies and small startups and she helps thousands of people communicate better and lead more effectively. She takes us through how to think about having hard conversations, how to frame them, what our goals and objectives should be, and how to keep learning throughout all of them.

 

When you improve your ability to communicate and navigate hard conversations, you’ll be a better leader, a better parent, and you’ll be a better advocate. Join us for this important conversation.

The Startup Pregnant Podcast — Episode #159

In this episode:

  • How to start hard conversations—the framework and the mindset you need to begin.

  • Why a lecture is different than a conversation, and how to know the difference.

  • What to do when you “get it wrong” (and you will get it wrong).

  • A discussion of the book, Crucial Conversations.
  • A discussion of the book, Never Split The Difference.
  • What it looks like to be a good listener and a good conversationalist.

Quotes from the episode:

SHARON STOLT:

“It’s important to reflect on how that conversation could have gone better. I ask myself, I wonder what I could have done differently.”

“You will do it wrong. You will learn it and you will do it wrong over and over. Get okay doing it wrong and strive to do better tomorrow.”

When people come to me and they’re saying, ‘Oh, I have to have this tough conversation with this person and I don’t know how to begin.’ The first thing I do is I sit down and I say, ‘All right, what do you want to accomplish in this conversation? What’s your goal or objective?” ‘ Because, often without thinking about it, our secret goal (if we were to admit it out loud) is to win the conversation, to prove we are right and they are wrong. If we are going into it that way, it is going to backfire. It will not work.”

“Truly, the outcome we want is to understand and to be understood. Through that, we can build a stronger relationship and aim for what they often refer to as that win-win outcome. If you can shift your approach and shift your thinking to ‘how can I go into this conversation to understand and to build a stronger relationship?’ then you are on the right path. The reason you’re on the right path is you are starting to become open to possibility.”

SARAH PECK:

“When you develop the ability to write well, to communicate well, to say what you actually think, and to identify the emotions that you’re having during a conversation—this will make you better, not just in your job, but across everything you do.”

“Words aren’t working.”

EPISODE SPONSOR — NANIT, THE ONLY BABY MONITOR YOU NEED 

The Nanit Plus Smart Baby Monitor tracks your baby’s breathing, and has special sleepwear so that you can see that they are safe and know that they are breathing throughout their sleep. If you’ve ever been stressed out overnight or worried about your baby sleeping, this can put your mind at ease, this is a baby monitor that can help you adjust to your new sleep life once you bring that kiddo home. They also provide sleep coaching, training, and a baby monitor all in one. Visit Nanit.com today to learn more about this amazing baby monitor, why people are raving about it, and how it can help you and your little one have a better night’s rest. Startup Pregnant listeners can use code STARTUP at nanit.com to save 10%.

YOU MIGHT ALSO ENJOY

Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158

Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158

You all have been asking to hear how other moms and small business owners are navigating the pandemic right now. I’ve been interviewing working parents about how they’ve been affected by the pandemic. Today we take a look at Caitlin Boland Aarab: she and her husband are both attorneys, and they own their own law firm in Great Falls, Montana. They have two kids at home and she’s pregnant with their third kid. When everything shut down, the kids were sent home from school—but the courts weren’t closed. Work was still in session.

read more
My Three Year Old Will Now Reply To All Of Your Emails

My Three Year Old Will Now Reply To All Of Your Emails

I’ve given my three year old my laptop to reply to your incoming emails right now. My one-year old might also be chiming in. I’m having a hard time keeping them away from the keyboard. Don’t worry, I’ve invented a magical device that can also translate their thoughts and actions into words. As of Sunday, they are now responsible for my inbox. You can consider them my new personal assistant.

read more
I Miss Work So Much Right Now

I Miss Work So Much Right Now

I miss my work. I really do. I get energy from building and strategizing and just generally moving forward, and on the days when I don’t feel satisfied with how much I accomplish, I struggle to stay positive.

read more
How To Hire A Nanny — Episode #103 With Co-Host Anna Frandsen

How To Hire A Nanny — Episode #103 With Co-Host Anna Frandsen

Childcare can feel really overwhelming, especially when you have little babies and you’re trying to figure out how to go back to work. With my first kid, we used in-home daycares. With my second, we hired a nanny. Here’s everything two mamas learned about how to hire a nanny by doing it ourselves (a lot).

read more

Sarah K Peck

Founder, Startup Pregnant

Sarah Peck is a writer, startup advisor, and yoga teacher based in New York City. She’s the founder and executive director of Startup Pregnant, a media company documenting the stories of women’s leadership across work and family. She hosts the weekly Startup Pregnant Podcast and Let's Talk, her second podcast. Previously, she worked at Y Combinator backed One Month, Inc, a company that teaches people to code in 30 days, and before that she was a writing and communications consultant.

She’s a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times, once wearing only a swim cap and goggles to raise $33k for charity: water. She’s written for more than 75 different web publications and and has delivered speeches and workshops at Penn, UVA, Berkeley, Harvard, Craft & Commerce, WDS, and more.