"This could be the most important business podcast of our time."
— Apple Podcasts Review
"This podcast saved my sanity. It's good to know I'm not alone."
— J Haddix
"Sarah is a master interviewer, and she keeps the perfect flow and tone throughout each conversation."
— Apple Podcasts Review
"I run errands on purpose sometimes, just to listen to this podcast."
— Ruby Ku, Designer & Entrepreneur
"There's nothing else like this podcast out there."
— Tiffany McClain, Psychologist
"Juggling business and family is insane, and it's not talked about nearly enough. This show brings transparency to startup life with kids. Must listen."
— Andrea Rhodes
If you’re feeling a bit all over the place, I want to talk about how stress affects each of us differently and why these reactions are coming up. Here’s a map for how stress responses work in the body, why we each have different feelings and responses, and how to begin to process your feelings with some of my favorite tools.
If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.
The next few days, weeks, and months are going to challenge us—a lot. Actually, the next twelve to eighteen months are going to be quite the ride, but let’s just start here with where we are, today. Having everything suddenly shift and having our lives disrupted this much is a huge deal. How can we process and deal with it? In this episode I go over seven things to keep your mental sanity amidst all of this. Here are a few ideas to hold onto sanity amidst all the volatility.
My family is currently working from home and practicing social isolation measures. We’ve been home from school and daycare and work since Thursday, March 12th. In this episode, I’ll walk through why we’re doing this, what the outbreak looks like, and what you can do to prepare.
Should You Take That Online Course? How To Sign Up For The Right Courses (And Get Your Money’s Worth) — Episode #144
When it comes to online courses, it seems that we can learn anything these days through the power of the internet. But what courses should you take, and what do you do if you suffer buyer’s remorse? Here’s how I think about what to learn, when to invest in a course, and when to skip it. Also, my two cents on why it’s okay to only do a fraction of the course curriculum. If you learned what you came for, you got what you needed!
Parenting can challenge us to the ends of the earth—and those early years often leave you feeling overwhelmed, scared, and frustrated. Here’s a short note for you: stick with it, keep going, and you’ll be surprised at your capacity. And yes, it’s really hard.
PRAISE FOR THE PODCAST
101 Five-Star Reviews
“I’m loving this podcast! Sarah is a master interviewer, and she keeps the perfect flow and tone throughout each conversation. It’s rare to find a podcaster who can make you feel like you’re just having a chat with a friend over coffee, while still asking such poignant, crucial, and sometimes challenging questions. As a new mom and an entrepreneur, this is the first podcast I’ve found that really speaks to the challenges and joys I’m facing.”
“Sarah’s podcast dives into issues in business that I never considered before. It’s a must listen for any leader who wants to better understand how to help their colleagues and employees grow their families as you scale your business.”
“Sarah interviews mother-entrepreneurs about their journey as leaders and parents. For mothers, this will become the go-to resource for motivation to work and insight into building a business while being a mother. For men, it’s a fantastic way to build empathy with all the trials and tribulations women go through that we will never experience. Thank you Sarah for crafting this.”
“This could be the most important business podcast of our time.”
“This is a crucial conversation that is missing, for the most part, from our cultural conversation.”
“I feel like this podcast is finally talking about the things that matter to working mothers.”
“It’s hard to find people GET it, but I can tell this is a new must listen for me.”
What do you do when you’re feeling overwhelmed with invitations and requests? Setting boundaries and saying no can feel impossible and get the best of us stuck. Well, I’ve got five words for you, and you can use them to say no simply, easily, and cleanly in almost any situation. Yup, it’s a script for you to use—steal these words and keep them in your back pocket for the future.
Last week, we hosted an Open House in our Facebook Group all about the upcoming Wise Women’s Council. I was joined by Michelle Florendo, one of our coaches for this year’s group of women. We chat about The Wise Women’s Council, the impact it has, the reason she joined for two years in a row (and why she’s back for a third). Together, we answered common questions people have about the program and the process.
Building Masterminds and Facilitating Communities: An Inside Look At How I Design Them — Episode #140
What does it take to nurture and grow community? In this episode of the podcast, I share what I’ve learned about building communities, growing them, and designing online gathering places in a deliberate way. Not everything is as easy as it appears—getting the nuances of timing, logistics, and people right can take a lot of iterations before it comes together. Here’s what I’ve learned about facilitation, group programs, and creating a deliberate space and practices that allow people to come together in community.
A listener reached out with a question that was so thoughtful—and I am so excited to answer it: “How did you become a better listener, and were there certain tools, programs, or books you used to study the art of listening?” In this episode of our new podcast, Ask Sarah, I share the process I’ve used to listen more deeply. I also unpack the exact structure I use on my podcast and why the framework I use sets the stage for great conversations.
Lately I’ve been fielding a lot of questions from people about what to expect in the shift from non-parenting to the parenting world. Personally, I find it really challenging when people smile at you and say things like, “Wait and see,” or “You’ll get it when you become a parent.” No thanks—please tell me now! On this episode, I decided to dive straight into the daily tangle that is the parenting logistics required of managing small humans. It is in these daily nuances—and the morning pitter patter of tiny feet—that our work lives and our careers begin to explode.
One of the things I wasn’t expecting as a new parent was how much my kid would get sick. Then someone explained to me how the kiddos are building their new immune system, and I started collecting tips and tricks for how to deal with the onslaught of the cold and flu season. Here’s what’s helped us keep SOME of those colds away.
There are so many ways to work—what happens if you’re a performer, and your body, image, and athleticism are your livelihood? Tanya Birl-Torres is a dancer, performer, and choreographer who spent a decade on stages, performing in Broadway shows like The Lion King. She performed throughout her first pregnancy and was back on stage quickly after the birth of her daughter. Here’s her story.
The process of adopting a child can be long, laborious and fraught with uncertainty. You never know when you’ll get the call or how long it will take, or when you might become a parent. For Priti Krishtel, she got the call late one night that her kid was here, and she jumped on a plane to be at the hospital on the other side of the country just 24 hours later.
Minimalism, Motherhood and Doing Less — Episode #135 with Cary Fortin on Decluttering in Life, Home, and Work
Behind all of our stuff are a series of questions: What is the purpose and the joy of the space? Who is it serving, and why? What are the meanings behind the things you have, and what do you want the space to do for you? Cary Fortin is joining us again today to talk about minimalism, motherhood, and decluttering.